200 HOUR YOGA TEACHER TRAINING
YOGA TEACHER TRAINING IN DOWNTOWN FREDERICKSBURG, VA
FALL 2025 PROGRAM INFORMATION COMING SOON
The 200 Hour Yoga Teacher Training program is designed to deepen your practice, expand your knowledge and empower you to confidently guide others. Our comprehensive curriculum for 2025 combines physical, mental, and spiritual exploration, offering a strong foundation in yoga teaching and mindfulness. You will leave this program with the skills, confidence and knowledge to teach with clarity, presence and purpose.
200 HOUR YOGA TEACHER TRAINING 2025 CURRICULUM
FINDING YOUR VOICE ~ LEARNING TO TEACH
26 SEQUENCE
VINYASA
MINDFULNESS & MEDITATION
CULTIVATING MINDFULNESS
BREATHING TECHNIQUES
MEDITATION & MOVEMENT
LEARN TO COMMUNICATE
COMMUNICATE CLEARLY AND EFFECTIVELY
PRACTICE PRIMER DIALOGUE AND HOW TO CUE A CLASS
UNDERSTAND THE HUMAN BODY & HOW WE MOVE
MOVEMENT PRINCIPLES
ANATOMY & PHYSIOLOGY
ASSISTING TECHNIQUES
THE ELEMENTS OF TEACHING
MANAGING THE ROOM
CLEAR & EFFECTIVE CUES
HOLDING SPACE FOR STUDENTS
BECOMING A MENTAL COACH
LEARN THE PHILOSOPHY
PATANJALI'S EIGHT LIMBED PATH OF YOGA
YOGA SUTRAS
Fall Weekend Dates: Schedule will be announced soon!
Tuition: $3250 Includes Cost Of The Entire Program + Books & Required Training Materials
Location: Downtown Fredericksburg, Virginia
Not Included: Personal Practice Items (Yoga Mat, etc), Food/Snacks, Yoga Alliance Registration Fees Upon Successful Completion of the 200 Hour Program.
Make Up Sessions: Make Up Sessions need to be scheduled at $30/Hour or $300 for a fully missed weekend. If there is a missed weekend, make up time must be arranged immediately. I cannot graduate students who have missed days/weekends that have not been made up. Virtual options would be available if you are unable to attend in person.