Practice. Presence. Pura Vida
For 5 nights and 6 days, we will be staying at the gorgeous Santarena Hotel. This gorgeous hotel is located in Las Catalinas with beautiful views of the Pacific Ocean. Las Catalinas is located along the shores of the Pacific Ocean in the Guanacaste Province of northwest Costa Rica. The beach town is car-free, fully walkable and adorned with boutiques, coffee shops, restaurants and pools. There is even a site on location to rent paddle boards and kayaks!
We will do Yoga at least once daily taught to a beginner level (all levels welcomed) with other fitness options (Beach Bootcamp by Rich) and hikes available to meet the groups wants and needs. In addition to the Yoga and Fitness activities, we will provide optional excursions that will be available to customize YOUR retreat experience as well as plenty of down time by the pool or ocean. Our goal is to offer you the true taste of Las Catalinas, Costa Rica with all the beauty and deliciousness that come with it.
Included on this amazing retreat:
✔Deluxe accommodations 5 nights & 6 days at the gorgeous Santarena Hotel
✔ All breakfasts made in home and fresh daily
✔ Private chef 3 nights & dinner at local restaurant 1 night
✔ Yoga, fitness and hiking
✔ A shopping trip into Tamarindo
✔ Full day in the rain forest with zip lining, river tubing and hot springs
✔ Beach club access
✔ Transportation to and from Liberia Int’l Airport
✔️Daily maid service and laundry & tips
Every moment will be filled with delicious food, new friendships and community. Spend free time in deep relaxation with a massage, a swim in the rooftop pool, a gorgeous hike through nature, or simply by enjoying a good book in the beautiful surroundings.
The dates for the trip are March 19 – 24, 2022 and we have payment plans available to meet whatever needs you may have! In case we haven’t sold you yet, check out this website for more details and photos:
See you there!
The Nourishment Retreat
Cape Charles, VA 2023
Join me in Cape Charles, VA! A charming, bayside gem nestled on the beautiful Eastern Shore of Virginia. This weekend retreat will allow you time to disconnect from the busyness that the tail end of the spring brings. Whether it be summer vacation or a summer of planning activities, you will be sure to find plenty of time here to rest, relax and enjoy all that Virginia’s Cape has to offer.
Bedroom #1: King with Private Bathroom –
Bedroom #2: Queen with Private Bathroom –
Bedroom #3: Queen with Shared Bathroom –
What is included:
2 nights accommodations
Breakfast (both mornings)
Dinner (both evenings)
Daily Yoga & Meditation Practices
Free access to beach
What is NOT included:
Transportation and Tolls to Cape Charles
Snacks, optional lunch purchases & treats
How do I sign up?
All bookings require a $250 non refundable deposit to secure your space. The rooms are all on a first come, first serve basis. The only way to hold a room is to make a deposit – no exceptions. Please email me at jessicaKahn@mac.com or via the link below for further instruction.
Check in – Friday as early as 12pm
Check out – Sunday by 4pm
Cape Charles is near and dear to my heart. My dad grew up here and it is a place that I have brought my family to over the years. You don’t have to take my word for it, read more about this beautiful town here:
200 Hour yoga teacher training
Winter/Spring 2022 Curriculum
Finding your voice ~ Learning to teach
Mindfulness and Meditation
Meditation & Movement
Learn to Communicate Effectively
Learn to communicate clearly and effectively
Practice primer dialogue and how to cue a class
Understanding the Human Body and How We Move
Anatomy & Physiology
The Elements of Teaching
Managing the room
Learning to cue clearly and effectively
Holding space for students
Becoming a mental coach
Learn the PHILOSOPHY
Patanjali’s Eight Limbed Path of Yoga
Tentative Winter/spring training dates & times for RYT 200 Hour Program
Friday 5:30 – 8:30 Saturday 8-4 Sunday 8-4
JANUARY 7 – 9 & 28 – 30
FEBURARY 18 – 20
MARCH 11 – 13
APRIL 1 – 3 & 22 – 24
MAY 13 – 15
JUNE 3 – 5
Location: Downtown Fredericksburg
TUITION: $2950 includes cost of the entire program + books and required training materials.
Not included: Personal practice items (yoga mat, etc…), food/snacks, Yoga Alliance registration fees upon successful completion of the 200 hour program.
not included – make up sessions. Make up sessions need to be scheduled at $30/hour or $300 for a fully missed weekend. if there is a missed weekend, make up time must be arranged immediately. I cannot graduate students who have missed days/weekends that have not been made up. Virtual options would be available if you are unable to attend in person.
Jess Kahn Yoga, LLC is a Registered Yoga School with Yoga Alliance. Jess Kahn holds her 500hr e -ryt verified by Yoga Alliance and is a Yoga Continuing Education Provider (YCEP).
To apply for the 2022 winter/Spring program, please contact me via the information form below.