Workshops, Trainings & Retreats

Practice. Presence. Pura Vida


For 5 nights and 6 days, we will be staying at the gorgeous Villa del Sol. This gorgeous home is located in Las Catalinas with beautiful views of the Pacific Ocean. Las Catalinas is located along the shores of the Pacific Ocean in the Guanacaste Province of northwest Costa Rica. The beach town is car-free, fully walkable and adorned with boutiques, coffee shops, restaurants and pools. There is even a site on location to rent paddle boards and kayaks!

We will do Yoga at least once daily taught to a beginner level (all levels welcomed) with other fitness options (Beach Bootcamp by Rich) and hikes available to meet the groups wants and needs. In addition to the Yoga and Fitness activities, we will provide optional excursions that will be available to customize YOUR retreat experience as well as plenty of down time by the pool or ocean. Our goal is to offer you the true taste of Las Catalinas, Costa Rica with all the beauty and deliciousness that come with it.

Included on this amazing retreat:

Deluxe accommodations 5 nights & 6 days at Villa del Sol
All breakfasts made in home and fresh daily
Private chef 3 nights & dinner at local restaurant 1 night
Yoga, fitness and hiking
A shopping trip into Tamarindo
Full day in the rain forest with zip lining, river tubing and hot springs
Beach club access
Transportation to and from Liberia Int’l Airport
✔️Daily maid service and laundry & tips

Every moment will be filled with delicious food, new friendships and community. Spend free time in deep relaxation with a massage, a swim in the private pool, a gorgeous hike through nature, or simply by enjoying a good book in the beautiful surroundings.
The dates for the trip are March 27th – April 1st 2021 or July 17 – 22nd 2021 and we have payment plans available to meet whatever needs you may have! In case we haven’t sold you yet, check out this website for more details and photos:

Costa Rica Retreat 2021

The vision behind Las Catalinas – NYT

If you need more convincing, check out this stunning home we will be sharing!

See you there!


Refresh & Restore : A Yoga Retreat

Cape Charles, VA  TBD 2021

Join me in Cape Charles, VA!  A charming, bayside gem nestled on the beautiful Eastern Shore of Virginia.  This weekend retreat will allow you time to disconnect from the busyness that the tail end of the spring brings.  Whether it be summer vacation or a summer of planning activities, you will be sure to find plenty of time here to rest, relax and enjoy all that Virginia’s Cape has to offer.

Adults only.


Master Bedroom #1: King with Private Bathroom – 2 people @ $525 each / 1 person private @ $800 RESERVED

Master Bedroom #2: Queen with Private Bathroom – 2 people @ $475 each / 1 person private @ $700   RESERVED

Guest Room #1: Queen with Shared Bathroom – 2 people @ $450 each / 1 person private @ $600 – 

Guest Room #2: Twin bed over Full Sized Bunk with Shared Bathroom – 2 people @ $425 each (perfect for friends)!

Guest Room #3: 2 Twin Beds with Shared Bathroom – 2 people @ $425 each (perfect for friends)!  RESERVED

What is included: 

2 nights accommodations at The Blue House – Cape Charles

Breakfast (both mornings)

*Dinner (both evenings)

Daily Yoga & SUP offerings (Saturday & Sunday) Paddle Board Rental Included

Free access to beach; (2) Golf Carts available for use

*Alcohol is not included

What is NOT included:

Transportation and Tolls to Cape Charles

Snacks, optional lunch purchases & treats



How do I sign up?

All bookings require a $200 non refundable deposit to secure your space. The rooms are all on a first come, first serve basis. The only way to hold a room is to make a deposit – no exceptions. Please email me at or via the link below for further instruction.

Check in – Friday as early as 12pm

Check out – Sunday by 4pm

Cape Charles is near and dear to my heart.  My dad grew up here and it is a place that I have brought my family to over the years.  You don’t have to take my word for it, read more about this beautiful town here:

10 Best Small Beach Towns on the Chesapeake

5 Best Small Towns on the Eastern Shore

The Perfect Beach Town



Coming soon:

Winter/ Spring & Summer/Fall 2021 Teacher Trainings – Fredericksburg, VA


Dates TBD



2 thoughts on “Workshops, Trainings & Retreats

  1. ok where are you located


    1. I am currently based in Fredericksburg, VA


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