Nourish

 n o u r i s h  {b o d y + m i n d + s p i r i t}

NOURISH  is a 10 day program designed by Jess Kahn, certified holistic nutrition coach & e-ryt 500.  This program was created to address the 3 pillars of holistic wellness: Body, mind & spirit. During the 10 days, you will have the opportunity for the following:

✨ Detoxify the body: seasonal, anti inflammatory and beautiful recipes 

✨ Reset the mind: mindfulness practices

✨ Recharge the spirit: daily wellness practices

What you’ll get:

🥒 10 days of nourishing recipes, an easy to follow meal plan + prep suggestions + shopping list 

🗓 A daily routine for each day of the program 

🎁 Wellness essentials care package to get you started.

Cost: $200

Add on options:

$50 – 60 minute wellness coaching throughout the duration of the program (discounted pricing)

$50 – 60 minute private yoga or meditation session (discounted pricing)

Fall 2022 plans begin October 3rd  on ANY Monday you choose. I will only start  a limited number of clients per week. My intention is that everyone on the program feels connected and cared for. A one week notice and short health history questionnaire is required prior to starting the program. 

The last start date for the Fall program will be Monday, November 14th.

Private Yoga sessions are offered at a discounted rate during the program and can be offered in person or virtually.  The rate is $50 per session, per person.  Rates for small groups may be arranged.

There are no enrollment fees, subscriptions, or additional products promoted or sold in this program.

Please let me know if you have any questions or if you’d like any additional information. Please message me below.

Take good care! 

xo,

Jess