Yoga & Lifestyle

Monica Morales Spring 2018 RPlank 2

I am a big believer in Karma.  However, I have my own little twist on it:

Karma = The Alignment of Values + Actions

What do you value?  What is the 5 most important things to YOU?  What haven’t you had the courage to do yet?  What is your next step?  For many of us, these answers don’t come clearly or easy and that is simply because we are living in a constant state of distraction.  We have fallen into the habit of making ourselves only available for the things we like and always running from what we don’t.  This becomes problematic because we have a tendency to fall into a never ending cycle of wanting and not wanting and this causes is to lose the ability to see things clearly.  When we are unable to see things for what they truly are, suffering happens and we lose our connection to the Divine wisdom that is held deep within each of us.

I am here for you, without any judgement. Why? Because I have been there too, and I want to help.  I know what the power of mindfulness, Yoga and space clearing can do to the body, mind and spirit.   What is it that you need?  Do you need help to clear some space in your head or move your body? Do you need help establishing a consistent Yoga or meditation practice?  Do you need to re-organize your closet and get rid of clutter?  Do you need to talk to someone about a relationship?  Do you need someone to help you get on the path to clean eating in order to feel more energized and excited about your life?  If you answered yes to any of the above, I would love to talk to you!

All guidance received from me will stay consistent and true with the teachings of Yoga.  We will use the ancient teachings of Kindness, Compassion, Joy and Equanimity to navigate through whatever season of your life that you are in.  Also, we will work alongside of the ethical practices of Yoga, known as Sila, to guide our way to cleaning up our lives from the inside out so that we can prepare for the infinite world of possibility that is waiting for you.  Take the leap from “living” to being “fully alive.”  Let me help you!

 

Eight-Limb-Path-of-Yoga


Yoga Instruction

Private Yoga Sessions: $65/hr 

We can work together to find the practice and style that is right for you!  

Small group sessions are also available

Lifestyle Coaching: $50/hr

Services are rendered specific to client needs.  Consultation is free.

Health/Nutrition Wellness Coaching:

30-Day Nutrition Coaching Program:   $300

Includes:

          Shopping List
          Recipe Guide
          Daily Emails
          4 One-on-One Sessions
          2 Private Yoga Sessions

COMING SOON FALL 2018

10-Day Ayurvedic yurvedic Detox: Price TBA
Includes:
          Shopping List
          Recipe Guide & Plan
          “Cleanse Kit” of goodies to get you started

 

Corporate/Small Groups: Call for pricing!  Schedule your FREE Consultation NOW! I work with clients in the Fredericksburg/Spotsylvania & surrounding area, as well as NOVA, Richmond or long distance via Skype.  

Packages are available!

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