Yoga and Health Coaching

Kahn-1-7Take the leap from “living” to “alive.”  Take control of life and empower yourself to make nutritious, healthy eating decisions.  My clients tell me that they feel more energized, sleep better and feel more clear on a day-to-day basis.  Let me help you too!


Yoga Instruction

Private Sessions:   $75/hour
Disciplines:
     Stability 
     Vinyasa
     Yin
     Chair
     Power
     Meditation

We can work together to find the practice and style that is right for you!  

Small group sessions are also available

11428002_1636662123212904_145847435719776054_n


Health Coaching

30-Day Nutrition Coaching Program:   $300
Includes:
          Shopping List
          Recipe Guide
          Daily Emails
          4 One-on-One Sessions
          2 Private Yoga Sessions

10-Day Detox:   $125
Includes:
          Shopping List
          Recipe Guide
          Meal Plan
          2 One-on-One Sessions

Juice Cleanses
     3-Day:   $175
     5-Day:   $225
     7-Day:   $300
*Prices may vary depending on season and produce availability
*Prices include delivery-must be local to Fredericksburg, VA


Corporate/Small Groups: Call for pricing! 

Schedule your FREE Consultation NOW!

I work with clients in the Fredericksburg/Spotsylvania area or via Skype. 

Does it ALL look good?  Packages are available!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s