Transformative Yoga & Lifestyle Coaching

Karma = The Alignment of Values + Actions

What do you value?  What is the 5 most important things to YOU?  What haven’t you had the courage to do yet?  What is your next step?  For many of us, these answers don’t come clearly or easy and that is simply because we are living in a constant state of distraction.  We have fallen into the habit of making ourselves only available for the things we like and always running from what we don’t.  This becomes problematic because we have a tendency to fall into a never ending cycle of wanting and not wanting and this causes is to lose the ability to see things clearly.  When we are unable to see things for what they truly are, suffering happens and we lose our connection to the Divine wisdom that is held deep within each of us.

I am here for you, without any judgement. Why? Because I have been there too, and I want to help.  I know what the power of mindfulness, Yoga and space clearing can do to the body, mind and spirit.   What is it that you need?  Do you need help to clear some space in your head or move your body? Do you need help establishing a consistent Yoga or meditation practice?  Do you need to re-organize your closet and get rid of clutter?  Do you need to talk to someone about a relationship?  Do you need someone to help you get on the path to clean eating in order to feel more energized and excited about your life?  If you answered yes to any of the above, I would love to talk to you!

All guidance received from me will stay consistent and true with the teachings of Yoga.  We will use the ancient teachings of Kindness, Compassion, Joy and Equanimity to navigate through whatever season of your life that you are in.  Also, we will work alongside of the ethical practices of Yoga, known as the Yamas and NiYamas, to guide our way to cleaning up our lives from the inside out so that we can prepare for the infinite world of possibility that is waiting for you.  Take the leap from “living” to being “fully alive.”  Let me help you!

Yoga Instruction 

Credentials:

• Experienced – Register Teacher 500hr e-ryt (Yoga Alliance)
• Yoga Continuing Education Provider
• Registered Yoga School : Jess Kahn Yoga

Private Yoga Sessions: $65/hr when committed to an ongoing weekly schedule

Small group sessions are also available

Health/Nutrition Wellness Coaching

Credentials:

• Bachelors of Science in Biology, Shepherd University
• Certified Holistic Health Counselor accredited through the State University of New York and Institute of Integrative Nutrition

30-Day Nutrition & Lifestyle Coaching Program:   Plans begin at $199/month 

Includes:

30 day nutrition and lifestyle coaching

Weekly meal ideas and help with planning/prep (not a full menu)

Email & text support

1 – One on one coaching session per week (30 minutes)

10-Day seasonal detox program :

n o u r i s h { fall 2021} $299

Includes:

10 day guidance and program manual

Daily email + 2 coaching phone calls

Full recipe guide + sample menu + shopping list

Wellness kit

Unlimited email/text support during your 10 days

Al la carte:

60 minute virtual coaching session $85/hr

60 minute private yoga instruction $75 (discount available for weekly commitment)

   Corporate/Small Groups: Call for pricing!  Schedule your FREE Consultation NOW! I work with clients in the Fredericksburg/Spotsylvania & surrounding area, as well as NOVA, Richmond or long distance via Skype.  

Packages are available!