Teaching Schedule

Yoga Park 1

 The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines. My practice incorporates linking breath to movement while incorporating mindfulness in how me move, how we think and how we respond.  I teach from my heart, from a place of vulnerability and strength.  I believe that yoga can be accessible to everyone regardless of age, gender, flexibility or fitness level.  I would love to have you in class, please come see me! 

Teaching 2

Current Teaching Schedule:

Sunday 8am All Levels Flow 75 Min @ Dragonfly Yoga FXBG

Monday 7:30pm Restorative Flow 75 min @ Dragonfly Yoga FXBG

Thursday 9:30am Hot Stability 60 min  @ Dragonfly Yoga FXBG

Friday 9:30am Flow 60 min @ Dragonfly Yoga FXBG

 

 

 

 

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