Teaching Schedule


 The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.
My practice incorporates linking breath to movement while incorporating mindfulness in how me move, how we think and how we respond.  I teach from my heart, from a place of vulnerability and strength.  I believe that yoga can be accessible to everyone regardless of age, gender, flexibility or fitness level.  I would love to have you in class, please come see me! 


Current Teaching Schedule:

Monday 7:15pm POWER FLOW @ FLY

Tuesday 10:15am Stability  @ FLY

Thursday 10:15am Stability & 7:30pm Candlelight FLOW @ FLY


Sunday 10am FLOW 75 @ FLY 75 minutes

Sunday 4pm Restorative Yoga at FLY



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